Sleep is more than rest—it’s a powerhouse for hormone regulation, fertility, and testosterone production. Skimping on sleep doesn’t just leave you tired—it ages your body and disrupts your chances of optimal health and fertility...

What are the best foods and supplements for male fertility health?  These foods, key nutrients, and supplements can improve your vitality...

We’re half the men our grandfathers were. Over the last four decades, sperm counts have plummeted by more than 50%, and testosterone levels have fallen...